Yoga Teacher, Yin Yoga Teacher, Barre Teacher,
Mum of 2 girls, Autonomous & Fearless Woman.

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My mission is to help busy women regulate their nervous system naturally. No fads. No quick fixes.

 

I integrate the Yin & Yang concept, breath work & Western science on fascia to create a unique experience for my clients where they can build a resilient nervous system and thrive in life, no matter the challenges.

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I believe in continual education & improvement which is why I delve deeper into the study of our autonomic nervous system to understand how we can cultivate balance in our body & mind and find harmony in our Yang dominant culture.

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If you feel constantly stressed and disconnected from your rest & digest (parasympathetic system) - Yin like side, then join one of my programmes that will help you regulate your nervous system.

 

Every stressed individual is welcome!

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